Our Ophthalmologist in Grenada always pushes for proper eating. As nutrition is key for your eyes.
Foods rich in vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids DHA and EPA are good for eye health. Furthermore, it is also known to increase and improve general health.
Eye-healthy food choices include:
- Citrus fruits
- Vegetable oils
- Whole grains
- Dark green leafy vegetables
- Cold water fish.
People who havediabetes can benefit by following a low-glycemic (low-GI) index diet. Furthermore, most people with diabetes, and others who have used a low-GI diet to lose weight are familiar with glycemic index charts.
The GI value is based on how fast a food’s carbohydrates raise the body’s blood sugar levels; low GI foods have less impact on blood sugar fluctuations.
People with AMD may be able to slow the progression of the disease by taking a special nutrient supplement called the AREDS 2 formula, developed as a result of the AREDS2 research (a follow-up to the study described above). The formula includes:
- Vitamin C (500 mg);
- Vitamin E (400 IU);
- Lutein (10 mg);
- Zeaxanthin (2 mg);
- Zinc oxide (80 mg); and
- Copper oxide (2 mg).
This is promising news for people who are at risk for or already have AMD. But before stocking up on these supplements, be sure to talk with your ophthalmologist in Grenada (Eye M.D.) to learn if they are recommended for you.
Some people should not take large doses of antioxidants or zinc for medical reasons.
As you think about ways to improve your eye health, remember: vitamins and nutritional supplements are not a cure for eye disease.
But good nutrition at all ages is vital for your entire body and plays an important role in maintaining healthy eyes. Talk with your Eye M.D. here at Eagles’ Sight Eye Care Center about any concerns you have about your eye health.
If you are interested in learning more about this, you can start by requesting an appointment to meet with our professional Ophthalmologist in Grenada.